Sonja Johansson

MOVEMENT EDUCATOR

I believe the quality of your movement
is the quality of your life.

If you’re struggling with pain, lack of motivation, recovering from an injury or feeling the effects of aging - there is a secret weapon to help you combat them all. It doesn’t require specialized equipment, complicated routines, extensive study and it’s right at your fingertips. An innate ability that everyone has but you may have ignored.

I am passionate about improving people’s lives by coaching them to have a greater awareness of their physical sensations to help nurture functional movement. These are the tools that have transformed the lives of countless of my clients. 

For over 20 years I have used the principles from a powerful neuro-motor practice called the Feldenkrais Method to inform my pilates teaching as well as fitness training with groups and individuals. Specializing in clients recovering from injury, neurological issues, performing artists and seniors, I maintain a private clinical practice working one-on-one with clients and present workshops across the country and overseas. 

In addition I offer many weekly ONLINE learning opportunities so you can work with me in the comfort of your home.